On May 21st, 2023 I set out to ride all 334 miles of the Great Allegheny Passage and C&O towpath as fast as I could. I finished in 22 hours and 34 minutes setting a new fastest known time for a solo unsupported rider. This post breaks down how I planned, and what happened on race day.

Together the Great Allegheny Passage and C&O towpath (sometimes referred to collectively as the GAPCO) form easily the longest continuous gravel and dirt multi-use trail on the east coast of the US, stretching from Pittsburgh, PA to Washington D.C. There is nothing quite...








